Black Kavuni Flakes – கருப்பு கவுனி அவல்

Nutritional Benefits:

• Rich in antioxidants, especially anthocyanins, which give it its dark color.
• High in protein, fiber, and essential minerals like iron.
• Gluten-free and low glycemic index, making it ideal for diabetic diets.

Health Benefits:

• Anti-Aging Properties: The antioxidants in Black Kavuni rice help reduce signs of aging.
• Boosts Immune System: Packed with nutrients that help strengthen immunity.
• Regulates Blood Sugar: Low glycemic index helps in controlling sugar levels.

Culinary Uses:

• Can be used to make poha, porridge, or healthy snacks.
• Ideal for nutritious breakfast bowls when mixed with fruits and nuts.
• Perfect for making healthy rice flake desserts or savory snacks.