Black Kuruvai Flakes – கருங்குருவை அவல்

Nutritional Benefits:

• Rich in fiber, protein, and antioxidants like anthocyanins.
• Contains essential vitamins and minerals, particularly iron and calcium.
• Gluten-free and low glycemic index, perfect for blood sugar management.

Health Benefits:

• Supports Heart Health: Rich in antioxidants that promote cardiovascular health.
• Boosts Energy: A good source of carbohydrates and protein for sustained energy.
• Strengthens Bones: High calcium content helps in maintaining bone density and strength.

Culinary Uses:

• Ideal for preparing healthy poha, upma, or porridge.
• Can be used as a base for breakfast bowls or mixed with fruits and nuts.
• Perfect for making traditional snacks and desserts.