Brown Top Millet – குலசாமை

Nutritional Benefits:

• Packed with dietary fiber, antioxidants, and essential minerals like calcium and magnesium.
• Gluten-free and low in fat.
• Rich in protein and good for overall health.

Health Benefits:

• Detoxifies the Body: Acts as a natural detoxifier and promotes digestive health.
• Supports Bone Health: High in calcium and magnesium, strengthening bones.
• Boosts Immunity: Rich in antioxidants that help improve immune function.

Culinary Uses:

• Used in traditional porridge, upma, and khichdi.
• Can be used as a rice substitute in various meals.
• Suitable for gluten-free baking and desserts.