Foxtail Flakes – திணை அவல்

Nutritional Benefits:

• Rich in dietary fiber, protein, and essential minerals like magnesium and iron.
• Low glycemic index, making it suitable for diabetes management.
• Gluten-free, ideal for those with gluten sensitivities.

Health Benefits:

• Promotes Digestive Health: High fiber content aids in digestion and prevents constipation.
• Supports Weight Loss: Provides a feeling of fullness, reducing overeating and helping with weight management.
• Boosts Heart Health: Contains magnesium, which helps lower blood pressure and supports cardiovascular health.

Culinary Uses:

• Perfect for making nutritious poha, upma, or porridge.
• Can be used in savory snacks like spiced flakes or granola.
• Ideal for a quick and healthy breakfast when paired with fruits and yogurt.