Gingelly Oil – நல்லெண்ணெய்

Nutritional Benefits:

• Rich in Healthy Fats: Cold-pressed Gingelly (Sesame) oil is loaded with healthy unsaturated fats, which help reduce bad cholesterol (LDL) levels and promote heart health.
• Abundant in Antioxidants: Contains natural antioxidants such as sesamol and sesamin, which protect the body from free radicals and oxidative stress.
• Packed with Nutrients: It is a great source of vitamins like Vitamin E and B-complex, and minerals like magnesium, calcium, and zinc.

Health Benefits:

• Promotes Heart Health: The healthy fats and antioxidants in Gingelly oil help in reducing cholesterol levels, promoting blood circulation, and supporting cardiovascular health.
• Improves Skin Health: The presence of Vitamin E helps nourish and moisturize the skin, providing a natural glow and combating dryness.
• Boosts Bone Health: Rich in calcium and zinc, this oil is beneficial for maintaining bone density and preventing osteoporosis.
• Supports Joint and Muscle Health: The anti-inflammatory properties in Gingelly oil can help alleviate joint and muscle pain, making it useful for massages to relieve arthritis and muscle stiffness.
• Aids in Detoxification: Regular consumption or use of cold-pressed Gingelly oil helps detoxify the body and improve digestion, thanks to its laxative properties.
• Anti-Aging Properties: The antioxidants help delay the signs of aging by fighting off free radicals, leading to healthier skin and hair.

Culinary Uses:

• For Cooking: Cold-pressed Gingelly oil has a high smoke point, making it suitable for stir-frying, sautéing, and deep-frying. Its mild nutty flavor adds depth to South Indian dishes, especially traditional recipes like dosa, idli, and curries.
• For Salad Dressings: Use Gingelly oil to make nutritious and flavorful salad dressings, combining it with lemon, herbs, and spices for a unique taste.
• Oil Pulling: A traditional Ayurvedic practice where Gingelly oil is swished in the mouth for oral detoxification, leading to healthier gums and teeth.

Why Cold-Pressed?

• No Heat, No Chemicals: Cold-pressed Gingelly oil retains all its natural nutrients because it is extracted without heat or chemicals, preserving its purity and flavor.

Rich Flavor and Aroma: Cold-pressed extraction results in a richer, more authentic sesame flavor and aroma, making it perfect for both culinary and medicinal use.