Groundnut Oil – கடலை எண்ணெய்

Nutritional Benefits:

• Rich in Monounsaturated Fats: Cold-pressed Groundnut (Peanut) oil is abundant in heart-healthy monounsaturated fats, which help lower bad cholesterol (LDL) while increasing good cholesterol (HDL).
• Packed with Essential Vitamins: It is a great source of Vitamin E, an antioxidant that promotes skin and heart health, as well as other vitamins like Vitamin D and K.
• High in Protein: Groundnut oil contains a good amount of plant-based protein, making it beneficial for muscle building and overall growth.

Health Benefits:

• Supports Heart Health: The unsaturated fats in Groundnut oil reduce the risk of heart disease by improving blood circulation and lowering cholesterol levels.
• Promotes Healthy Skin: The Vitamin E content nourishes the skin and helps prevent wrinkles, acne, and blemishes. It is also excellent for treating dry and flaky skin.
• Boosts Immunity: The antioxidants in cold-pressed Groundnut oil boost the immune system, protecting the body against infections and illnesses.
• Regulates Blood Sugar: Regular consumption of this oil can help in balancing blood sugar levels, making it a good choice for individuals managing diabetes.
• Aids in Weight Management: The good fats in Groundnut oil provide sustained energy while helping control appetite, aiding in weight loss or weight management efforts.
• Reduces Inflammation: The anti-inflammatory properties of Groundnut oil make it useful in relieving joint pain, arthritis, and muscle soreness when used for massages.

Culinary Uses:

• For Cooking: Cold-pressed Groundnut oil is a versatile cooking oil that can be used for deep frying, sautéing, and stir-frying. Its high smoke point makes it ideal for preparing both Indian and international dishes without breaking down the healthy fats.
• For Salad Dressings: This oil adds a rich, nutty flavor to salads when used in dressings, giving a subtle yet distinct taste to raw vegetables and cold dishes.
• Baking: Groundnut oil can be used as a substitute for butter or other oils in baking, lending a mild nutty flavor to cookies, cakes, and bread.

Why Cold-Pressed?

• Pure and Unrefined: Cold-pressed Groundnut oil is extracted naturally without the use of heat, chemicals, or solvents, retaining all the nutrients, vitamins, and minerals present in the peanuts.
• Nutrient-Rich Flavor: The cold-pressed method ensures the oil retains its natural flavor and aroma, making it perfect for those who appreciate the pure taste of groundnuts.