Kattuyanam Rice – காட்டுயானம் அரிசி

Nutritional Benefits:

• Rich in fiber, vitamins, and minerals.
• Packed with antioxidants that help combat oxidative stress.
• Gluten-free and high in iron.

Health Benefits:

• Supports Weight Management: High fiber content helps in reducing weight.
• Boosts Immunity: Rich in antioxidants that strengthen the immune system.
• Improves Digestion: Helps in maintaining a healthy digestive system.

Culinary Uses:

• Ideal for traditional South Indian rice dishes like biryani and variety rice.
• Perfect for making idli, dosa, and porridge.
• Can be used in desserts like payasam and rice kheer.