Kothamalli Samba Rice – கொத்தமல்லி சம்பா அரிசி

Nutritional Benefits:

• High in fiber, antioxidants, and essential vitamins and minerals.
• Gluten-free and low in fat.
• Contains beneficial nutrients like iron and calcium.

Health Benefits:

• Promotes Digestive Health: High fiber content aids in digestion and improves gut health.
• Boosts Immunity: Packed with antioxidants that help strengthen the immune system.
• Supports Heart Health: Helps in maintaining cholesterol levels and improving cardiovascular health.

Culinary Uses:

• Ideal for traditional South Indian rice dishes like biryani and pulav.
• Perfect for making variety rice and porridges.
• Can be used in healthy rice salads and grain bowls.