Little Flakes – சாமை அவல்

Nutritional Benefits:

• High in protein, fiber, and essential vitamins and minerals.
• Low in calories and rich in antioxidants.
• Gluten-free and ideal for a low-calorie diet.

Health Benefits:

• Improves Digestive Health: The fiber content helps promote healthy digestion.
• Helps Manage Blood Sugar Levels: Its low glycemic index makes it a great choice for diabetics.
• Supports Weight Loss: Low-calorie content combined with high fiber makes it a healthy choice for weight management.

Culinary Uses:

• Can be prepared as poha, upma, or added to soups and salads.
• Ideal for quick snacks or breakfast mixed with fruits and nuts.

Great for making traditional dishes like aval payasam.