Mappilai Samba Flakes – மாப்பிள்ளை சம்பா அவல்

Nutritional Benefits:

• High in iron, calcium, and fiber.
• Contains natural antioxidants that boost overall health.
• Gluten-free and packed with nutrients essential for physical stamina.

Health Benefits:

• Boosts Energy and Stamina: Known for its traditional strength-enhancing properties, particularly beneficial for physical activities.
• Supports Bone Health: The calcium content helps in strengthening bones.
• Aids Digestion: Rich in fiber, promoting healthy digestion.

Culinary Uses:

• Great for making poha or upma for breakfast.
• Can be used in traditional recipes or mixed with vegetables for a nutritious meal.
• Perfect for energy-packed snacks or as a quick, healthy meal option.