Pearl Millet – நாட்டுக்கம்பு

Nutritional Benefits:

• High in protein, fiber, and essential minerals like iron, magnesium, and calcium.
• Rich in antioxidants and gluten-free.
• Contains beneficial fatty acids for heart health.

Health Benefits:

• Boosts Energy Levels: Packed with nutrients that provide sustained energy.
• Promotes Bone Health: High calcium content strengthens bones.
• Improves Digestion: High fiber content aids in digestion and reduces constipation.

Culinary Uses:

• Traditional recipes like bajra roti, khichdi, and porridge.
• Can be used in flatbreads and gluten-free baked goods.
• Suitable for making healthy grain salads.