Poongar Flakes – பூங்கார் அவல்

Nutritional Benefits:

• High in protein, fiber, and essential nutrients like iron and calcium.
• Contains natural antioxidants that promote overall health.
• Gluten-free and suitable for people managing blood sugar levels.

Health Benefits:

• Supports Women’s Health: Traditionally known to improve fertility and overall women’s health.
• Boosts Immunity: Rich in antioxidants that help strengthen the immune system.
• Improves Digestion: High fiber content supports digestion and gut health.

Culinary Uses:

• Can be used to make poha, upma, or porridge for breakfast.
• Perfect for making healthy snacks or combined with dried fruits and nuts.
• Great for traditional rice flake dishes like aval or aval payasam.