Poongar Rice – பூங்கார் அரிசி

Nutritional Benefits:

• High in fiber, iron, and essential nutrients.
• Rich in antioxidants that promote overall health.
• Gluten-free and easily digestible.

Health Benefits:

• Improves Immunity: Rich in antioxidants that help boost the immune system.
• Supports Women’s Health: Traditionally used to enhance fertility and improve menstrual health.
• Aids Digestion: The high fiber content aids in digestion and prevents constipation.

Culinary Uses:

• Used in traditional South Indian dishes like idli and dosa.
• Ideal for making nutritious rice porridges and desserts.
• Can be used as a substitute for white rice in everyday meals.