Proso Millet – பணி வரகு

Nutritional Benefits:

• High in protein and fiber, making it ideal for improving digestion.
• Rich in B-vitamins, iron, and magnesium.
• Gluten-free and low in fat.

Health Benefits:

• Improves Digestion: High fiber content promotes healthy digestion and reduces bloating.
• Supports Heart Health: Helps in reducing cholesterol and improving cardiovascular health.
• Boosts Energy: Provides a quick source of energy, making it ideal for athletes and active individuals.

Culinary Uses:

• Perfect for porridge, soups, and salads.
• Works well as a substitute for rice in a variety of dishes.
• Can be used in gluten-free baked goods like muffins and bread.