Seeraga Samba Rice – சீரகசம்பா அரிசி

Nutritional Benefits:

• High in fiber and packed with essential minerals like calcium and iron.
• Gluten-free and easy to digest.
• Low in calories and fat.

Health Benefits:

• Promotes Heart Health: Helps in reducing cholesterol and improving cardiovascular function.
• Improves Digestion: High fiber content aids in digestion and supports gut health.
• Supports Weight Loss: Low in calories, making it ideal for weight watchers.

Culinary Uses:

• Widely used in making biryani due to its aromatic flavor.
• Ideal for traditional dishes like pongal and pulav.
• Can be used in variety rice, salads, and side dishes.