Thanga Samba Flakes – தங்க சம்பா அவல்

Nutritional Benefits:

• High in dietary fiber and essential minerals like iron and calcium.
• Gluten-free and rich in natural antioxidants.
• Low glycemic index, suitable for diabetic diets.

Health Benefits:

• Supports Heart Health: Helps reduce cholesterol and promotes cardiovascular health.
• Improves Digestion: The high fiber content aids in digestion and prevents constipation.
• Boosts Energy: A good source of carbohydrates for sustained energy throughout the day.

Culinary Uses:

• Perfect for making traditional poha, upma, or porridge.
• Can be combined with fruits, nuts, and honey for a healthy breakfast.
• Great for light snacks or mixed with spices for a savory treat.