Thooyamalli Rice – தூய மல்லி அரிசி

Nutritional Benefits:

• Rich in fiber, proteins, and essential minerals.
• Free from gluten, ideal for gluten-intolerant individuals.
• Contains antioxidants that promote overall health.

Health Benefits:

• Aids in Digestion: The high fiber content promotes a healthy digestive system.
• Boosts Immunity: Packed with antioxidants that strengthen the immune system.
• Energy Booster: A good source of carbohydrates, providing long-lasting energy.

Culinary Uses:

• Used to make traditional South Indian meals like biryani and pulao.
• Can be used as a healthy substitute for white rice.
• Perfect for everyday meals like steamed rice, variety rice, and fried rice.